All features

Import the lab’s PDF or a clear photo of it; ILAI records every marker on the report, with no fixed panel. How it works

Different labs’ names for the same test are filed as one marker, and the lab’s own label is kept beside it. How it works

Each result keeps the lab and method that produced it; a trend is fitted within one test, never averaged across labs. How it works

A direct-to-consumer result is trusted only within tolerance of its own prior; outside it, the result is flagged, never silently dropped. How it works

A result such as “>1500” stays a limited value on every chart and is left out of statistics that need an exact number. How it works

Results are judged against the person’s own target band as well as the lab’s range, with who set the target and why. How it works

Lipids, hormones, thyroid, hematology, liver, renal, electrolytes, glycemic, inflammation, vitamins and minerals, prostate and cancer, each across every draw with the protocol events that could explain a move. How it works

One marker’s fitted trend, slope and confidence, the reference range beside the target band, and the events along its timeline. How it works

A marker never measured is named as missing, and wearable data with too few days behind it is left out, with a note saying so. How it works

Pap/HPV, mammogram, 12-lead ECG, DEXA, coronary calcium, echocardiogram, colonoscopy, and written reports such as CT, MRI, ultrasound, X-ray, sleep study, pathology, visit notes and discharge summaries. How it works

ILAI fills each report type’s fields from the text and quotes the reader; nothing is saved until the person has checked and confirmed it. How it works

A picture of a scan or a DICOM file is refused, with a request for the radiologist’s written report; ILAI never reads an image. How it works

Each recommendation in a report opens a follow-up that quotes it, due only from the interval the report states, and closed by a later report or a written note. How it works

Each screening shows its state in words (up to date, due soon, overdue, follow-up open, no report on record), and every report opens with its original document. How it works

Published USPSTF intervals by age are ILAI’s defaults, and a result that asks for follow-up opens one; a clinician’s date replaces the default. How it works

The QTc the reader reported is checked against sex-specific thresholds and the prior tracing; atrial fibrillation or flutter opens a follow-up. How it works

A prolonged QTc beside a medication whose FDA label warns about QT prolongation is named; the list is checked against the labels every week. How it works

Bone density by site with T- and Z-scores, the WHO category, FRAX and body composition, as the report states them. How it works

Polyps, prep and the next colonoscopy date when the report gives one; LVEF, RVSP and the echo findings in the reader’s words. How it works

A reminder arrives on the due date and every 30 days while a screening is overdue, naming the screening, never a result. How it works

One biological age from ILAI’s engine blended with PhenoAge, from the person’s own blood work, with both figures and the weight each carries shown. How it works

The estimate is shown with its range, and says “no clear trend yet” when the swing is larger than the move. How it works

Cardiovascular, metabolic, inflammation, hormonal, lifestyle and blood markers: which pushed the estimate up and which pulled it down. How it works

Estimated from the same underlying calculation as biological age, each with its range. How it works

Until a calcium score is on record the estimate assumes zero; an imported CAC report replaces the assumption and the record notes the change. How it works

What would lengthen healthspan, with projected years labelled as library estimates scaled by adherence. How it works

Each estimate is kept as it was made; a method change is replayed explicitly so the trend never mixes methods. How it works

Thirteen body systems, each with one measure: an engine age, a validated index, the worst out-of-range marker, or “no data”. How it works

How the estimate is calculated, how lab differences are handled and how uncertainty is shown, written out in full. How it works

The app opens on the day so far: intake against the ceiling, protein and steps against their floors, which doses are confirmed, and the one thing to do; a tick on each bar marks where the day should be by this hour. How it works

One count holds what ILAI is waiting on: a question it asked, a dose change to review, a dose unconfirmed by evening, a reply from the practice. How it works

A dose change to review, a message, a due screening or an unfinished setup step arrives as an iPhone notification; quiet hours and a daily cap apply, and a notification never carries a result.

Log a meal, ask ILAI or message the practice from one box, with a photo taken or attached in any of the three. How it works

The day’s doses, meals, sessions and symptoms in one record; swipe sideways to move between days. How it works

Each morning ILAI compares the night with the last seven and thirty days and writes one read, with the figures it was written from. How it works

At 14:00, what is still unconfirmed and how the day is going; at 22:00, what was confirmed, what was not, and what tomorrow holds. How it works

Read a brief and reply under it on Today; ILAI answers in the same thread, and earlier briefs are kept by date. How it works

When the read needs a fact, ILAI asks with Yes / No, a choice or open text, and an answer given in the last week is not asked again in other words. How it works

HRV, resting heart rate, sleep, blood pressure, weight, VO₂ max, walking, steps and dose compliance, each as a seven-day mean against thirty days. How it works

A reply in the person’s own words about the night is kept as that morning’s note and read with the record. How it works

A symptom is recorded once with severity and a note, then checked against the protocol, the related markers and the wearables. How it works

Morning-erection rate and activity frequency over the days answered, compared with the prior period; streaks only for days that were answered. How it works

“All except Thursday’s” confirms the right doses; a dose with no answer stays unconfirmed and is never marked taken on its own. How it works

A patient writes from Today, photos included, and the practice’s reply lands on Today under the clinician’s name. How it works

One panel answers questions about the whole record, the labs, the protocol or a single marker, and the context can be changed mid-conversation. How it works

Ask ILAI first lists what it is reading (labs and how many draws, sleep, heart, activity, medications, meals), then the answer appears as it is written. How it works

Sample size, span, mean, median, range, slope per year and same-date correlation are calculated before the answer is written, and quoted in it. How it works

An answer shows the results it used (the markers, the draws, the span and the range) so a sentence can be checked against the record. How it works

Attach up to four photos to a question and ILAI answers with them in view. How it works

Each question and answer is saved; a long answer keeps going in the background and is in History when it is ready. How it works

Every ILAI answer has a Copy button, so it can be pasted into a note or a message.

The day’s accounting: what went in, what goes out (BMR, activity and sessions), what is left, protein, weight against the goal and today’s session, with Overview, Train, Nutrition and Body views under it. How it works

A few weeks with one aim (build muscle, lose fat, build endurance, maintain, recover, travel), a prescription, a photo cadence and gates. How it works

Sessions per week by type with minutes (strength, zone 2, Norwegian 4×4, mobility) and a daily step floor, started from templates. How it works

A lab value or a low HRV can block or downgrade a session type, and the plan shows the gate and the value that tripped it. How it works

Sessions and minutes against the prescription this week, and minutes by type over twelve weeks with the weekly step average. How it works

A one-rep max estimated from bench, squat, deadlift, overhead press, row and pull-up working sets. How it works

For a session the watch never recorded; a hand entry within thirty minutes of a watch workout is shown as a duplicate, not counted twice. How it works

A walk, hike or run under 60% of maximum heart rate counts for burn and steps, never as zone 2. How it works

VO₂ max (an assumption until a calibration test), resting heart rate and HRV against where the phase started; weight and body fat over 120 days. How it works

Four poses taken one at a time, with last time’s photo of that pose beside the frame, on the phase’s cadence, and a visual read of each check-in. How it works

Any pose against an earlier date under one sliding divider, or stacked; pinch to zoom and move each photo into line. How it works

Each night scored, with deep, REM, core and awake time against their targets across seven nights. How it works

Sleep duration and deep-sleep share against next-morning HRV and resting heart rate, from the person’s own nights, with r and sample size. How it works

Duration variance and efficiency over ninety days, then the one lever ILAI names, and a dated record of what was tried. How it works

Foods, portions, calories, protein, carbs, fat, fibre, fluids and electrolytes, each an estimate with its likely range. How it works

While a meal is read, Today shows the stage and each food as it is named; the text is kept if the read fails. How it works

Open the meal in Today’s log to correct or remove it, or send a follow-up message about any meal logged today. How it works

A missed meal can be logged to the day it was eaten. How it works

The day’s calorie ceiling comes from basal energy, activity and each session as it lands, adjusted for the phase’s aim. How it works

Ceiling, protein target and floor, calorie floor, fluids and sodium, each showing what ILAI calculates and from what, and labelled ILAI default or care team. How it works

On your own, a person can set a different target, shown beside ILAI’s with a way back to it. How it works

Higher protein and sodium floors apply when the active protocol includes a GLP-1. How it works

Protein so far at midday; from 5 pm, floors and whether the record is complete; on a GLP-1, repeated nausea brings a question about fluids. How it works

Fourteen days of intake beside Apple Health burn; a session raises the day’s ceiling, and a run of days well under it downgrades a Build muscle phase. How it works

Search by name; ILAI looks the drug up in its medication database, offers its strengths, forms and class, and records dose, frequency, purpose and prescriber. How it works

A medication the person enters is marked patient-reported; ILAI never edits an entry a prescriber made. How it works

Standing medications and supplements and cycle compounds are read as one protocol, each inside its own dates. How it works

Taken, skipped, due, ahead, off or unconfirmed; a dose with no answer is asked about again, never guessed. How it works

Starts, stops, dose changes, restarts, vaccines and donations in plain English, on every chart and in every review. How it works

Each class knows which markers it moves, so a marker change is lined up against the compound changes around it. How it works

Every cycle, compound and checkpoint on one timeline with today’s line. How it works

Lots on file, orders in flight, days covered and the reorder window for each compound, and refill requests to providers. How it works

Seven- and thirty-day means against target, with each dose change of a relevant compound and the two weeks before and after it.

ILAI’s next steps, each with its reasoning; one can be marked done or set aside until the next draw. How it works

Standing facts ILAI keeps about the person are shown and can be dismissed; corrections keep their history. How it works

From the labs and the plan, ILAI can recommend a change for one compound: the new dose, the start date, the results behind it and the checks it passed. How it works

A recommendation is one to discuss with your clinician, not a prescription; nothing changes until you accept it. How it works

Every recommendation goes to the prescriber first, who approves, modifies or rejects it; the patient then sees the exact change and accepts it. How it works

Per dose, in mL and per week, with the start date, the evidence and the re-check. How it works

The change takes effect on the next dose and moves the re-check checkpoint with it; an offer lapses after 14 days or with a newer draw. How it works

On your own you can undo a change until the first new dose is confirmed; in a practice only the prescriber can. How it works

Run when a change is recommended and again when it is accepted: draw timing, a 20% largest step, one open change per compound, a re-check before the next. How it works

Hematocrit above the person’s ceiling or at 54%, PSA above 4, eGFR at 30 or below, or systolic 180 or higher blocks any increase. How it works

An open atrial-fibrillation follow-up or a prolonged QTc holds an increase of a medication it bears on, and says why. How it works

Who recommended, approved, accepted or undid each change, when, and the exact words and figures they saw, in a chained record that verifies. How it works

The latest hematocrit against the person’s ceiling, with the last blood donation; a donation after the draw leaves the value unconfirmed.

A checkpoint rule whose marker was not measured says “not evaluated”, never that it passed. How it works

Heart rate, HRV, sleep with stages, steps, blood pressure, body fat, respiratory rate, glucose and more, through a native HealthKit bridge, with how fresh each metric is. How it works

Steps, active calories and other daily totals take the larger device’s total, never the sum of phone and watch. How it works

Devices that write to Apple Health, such as Oura and Whoop, reach ILAI the same way.

A cuff reading that does not sync is entered in its own panel, with the time it was taken. How it works

Lab results, medications and conditions from any EHR with a FHIR R4 patient API; results are filed by draw date, medications and conditions listed for review. How it works

The person signs in to their EHR and grants ILAI read access (SMART on FHIR), and it can be read again later; each EHR vendor’s app registration is completed with the practice. How it works

The ILAI record exports as a FHIR R4 bundle: patient, lab observations with LOINC codes where known, and medications. How it works

Every patient on one page, the ones that need a review first, with the day’s read each morning. How it works

Age and lab data on record, what ILAI flagged, doses, the next requisition’s additions, blood pressure, nutrition, open follow-ups and waiting dose changes. How it works

Every patient conversation, unread first, answered in place; the alert email only says a message is waiting. How it works

Dose changes waiting for approval, held by a check, with the patient, or scheduled, each approved, modified, released, rejected or withdrawn in place. How it works

A cycle review is requested, decided by a clinician or practice-admin account with who and when, signed document attached, and marked stale if the cycle changes. How it works

A report for the whole practice, emailed every week. How it works

Protocol, labs and ILAI’s reads as a printable page for the chart or a referral. How it works

Medications a patient entered are counted on the card until a clinician marks them reviewed. How it works

Marker targets, nutrition targets and screening dates set by the care team replace ILAI’s defaults and are labelled as theirs. How it works

Compounds, doses, routes, frequencies and weeks on one canvas, with supply coverage and suggested checkpoints as it is built; saved as a template for the next. How it works

Pharmacology, class, expected marker direction, response windows and safety tier, with dosing protocols whose titration becomes a taper. How it works

Marker rules with threshold, severity and action; a rule flags, it never changes a dose on its own. How it works

Risk flags per compound and interaction, projected marker moves with units and dates, and a verdict derived from the review’s own flags. How it works

Dose changes calculated by rules from how fast each marker is moving, narrated by the model, sent to the prescriber with the same checks. How it works

The next lab order drafted from the protocol, results, open follow-ups and symptoms, with the rule behind every line and the exact Quest test code. How it works

Packages and single tests compared within the catalog for the lowest-cost set that covers the required markers. How it works

A recent donation, a vaccine or a same-morning injection is named on the requisition before it is finalised. How it works

Paired venipuncture draws decide when a direct-to-consumer panel is trusted for a marker. How it works

An AI pass for what the rules missed; suggestions the draft already covers are marked covered. How it works

Create a patient, send or reset an invite, set a password, deactivate and reactivate. How it works

Which roles may approve a regimen change is the practice’s setting; ILAI records which account approved and when. How it works

Switching patients clears every tab and discards any late answer for the previous patient. How it works

Systolic 180 or higher, resting heart rate 120 or higher, eGFR 30 or below and hematocrit 54% or higher are flagged for review. How it works

Where self-signup is offered, an email and password, then a six-digit code sent to that address.

Terms, the privacy notice, consent for health data, that ILAI is not medical care and how it uses AI are accepted, and recorded, before first use.

Consent can be withdrawn from the profile at any time; the record of what was accepted and withdrawn is kept.

After three questions (name, sex, date of birth), a card on Today with the first steps (labs, Apple Health, a goal, a phase, the profile) in any order, each one skippable. How it works

The first lab report, prescription medications (or a plain “none”) and the health profile stay at the top of For your review until each is done. How it works

Answer one section at a time; each section saves when you leave it.

The intake follows the sex on the record: reproductive and hormonal history for women, hormone and prostate questions for men.

A reset code by email sets a new password and signs out every other device.

A person who signed up on their own can delete the account and everything stored under it.

A patient account sees only its own record; asking for anyone else’s is refused.

Meal photos are the person’s alone; a photo sent to the practice opens only for the person and their care team, and any other attempt is refused and recorded. How it works

Encrypted disks, hashed passwords, a record of every change; never sold, never used to train a model. How it works